Begin your therapy journey today

CBT (Cognitive Behavioural Therapy)

A highly effective, evidence based, goal orientated talking therapy that looks to treat:

Generalised Anxiety Disorder
Depression
Health Anxiety
Specific Phobia
Obsessive Compulsive Disorder
Social Anxiety
PTSD

Counselling

A safe, confidential space to explore thoughts and feelings. Counselling can support decision making, processing of life events and transitions & offer an understanding of past and current events.

Counselling is an experience like no other, whereby you have the opportunity to share openly without judgement to gain clarity and improve wellbeing.