top of page

My Services

I offer online working or in person, where I am based at the Self Centre, in Bury St Edmunds, Suffolk

The Self Centre, Bury St Edmunds CBT

Counselling

Counselling offers a unique space free from judgement that is confidential and safe.  You may be adjusting to one of life's many transitions  or may have experienced a particularly difficult event, you may want space to come to conclusions that serve you, or you may need a space to be held and heard.  Counselling is different for everyone and everyone's experience will be different.  As therapists we all work sightly differently and so it's important to chose one that's right for you.

Click here for more information on what counselling is and what you can expect (external link to BACP)

photo work.jpg

Cognitive Behavioural Therapy

An evidence based, goal orientated and collaborative therapy.  CBT is helpful  in treating conditions such as depression, GAD (generalised anxiety disorder), OCD (Obsessive Compulsive Disorder), Health Anxiety, Social Anxiety, Panic Disorder, Specific phobias & PTSD (post traumatic stress disorder).

Not sure if this is the right theroay for you? Click here to read my blog post, 'Is CBT right for me?'

Getting started & Costs

I offer a free 15 minute consultation by telephone, this is an opportunity for you tell me a bit more about what is currently difficult and to see if I think I can help.  The call will also help us to determine if we both think we could be a 'good fit' for therapy.  Finding the right therapist for you is a key part of your experience and will impact the effectiveness of your therapy. 

Sessions are charged at £75 online or £85 in person

I am registered with Vitality & Aviva insurance companies

pexels-karolina-grabowska-4207892.jpg
bottom of page