OCD (Obsessive Compulsive Disorder)

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Obsessive Compulsive Disorder (OCD) is a common and often misunderstood mental health condition. It involves unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that a person feels driven to perform in response to those thoughts. These obsessions and compulsions can become distressing, time-consuming, and interfere with daily life.

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Common themes include fears of contamination, harm coming to oneself or others, a need for symmetry or “just right” feelings, and intrusive thoughts that are violent, sexual, or feel morally unacceptable. Compulsions may include excessive checking, cleaning, repeating, seeking reassurance, or mentally neutralising thoughts.

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Importantly, people with OCD often recognise that their thoughts and behaviours are irrational, but still feel unable to stop them—leading to significant emotional distress.

 

OCD affects approximately 1–2% of the UK population, which equates to hundreds of thousands of people across the country. It can affect anyone, regardless of age, gender, or background. Symptoms often begin in adolescence or early adulthood but can also develop in childhood.

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Despite its prevalence, OCD is frequently underdiagnosed or misinterpreted, sometimes dismissed as perfectionism, being 'overly particular' or as worrying unnecessarily. Raising awareness, discussion and seeking proper treatment are essential steps toward recovery.

 

OCD can have a profound effect on emotional wellbeing, relationships, work, and daily functioning. Individuals may spend hours each day engaging in compulsions, experience intense guilt or shame over their thoughts, and avoid people or situations that trigger their anxiety.

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Left untreated, OCD can lead to isolation, depression, and reduced quality of life. However, Cognitive Behavioural Therapy (CBT)—particularly a form known as Exposure and Response Prevention (ERP) is a highly effective, evidence-based treatment that helps individuals break free from the cycle of obsessions and compulsions.

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With the right support, recovery is possible.