Social Anxiety

What Is Social Anxiety Disorder?

Social Anxiety Disorder—also known as Social Phobia—is a common mental health condition where a person experiences intense fear or anxiety in social situations.

This fear goes beyond shyness or occasional nerves. It involves a persistent worry about being judged, embarrassed, or negatively evaluated by others.

People with social anxiety often avoid social interactions or endure them with significant distress. The anxiety can affect work, education, relationships, and self-esteem.

​

Common Symptoms of Social Anxiety

• Intense fear of social or performance situations

• Avoidance of events like meetings, phone calls, or conversations

• Fear of being watched, criticised, or “looking stupid”

• Physical symptoms such as blushing, sweating, trembling, or nausea

• Overanalysing conversations and interactions afterwards

• Difficulty speaking in groups or making eye contact

​

How Common Is Social Anxiety in the UK?

Social Anxiety Disorder is one of the most prevalent anxiety disorders in the UK:

• Affects around 10% of the population at some point in life

• Symptoms often begin in the teenage years

• Many people suffer for years before seeking help

• It affects all genders, though some studies suggest it’s more frequently reported by women

​

Has Social Anxiety Increased Since COVID?

Yes. Since the COVID-19 pandemic, rates of social anxiety have significantly increased, particularly among young people.

A 2022 report from The Mental Health Foundation found that:

“Social anxiety, avoidance, and fear of social situations have increased in both adolescents and adults post-pandemic, with disrupted social routines and isolation contributing to greater distress.”
📖 Source: Mental Health Foundation UK, “Mental Health in the Pandemic” Report, 2022

​

NICE Guidelines for Treating Social Anxiety Disorder

The National Institute for Health and Care Excellence (NICE) provides evidence-based guidance for treating Social Anxiety Disorder. Their recommendations include:

• Cognitive Behavioural Therapy (CBT) is the first-line treatment for social anxiety

• CBT is recommended over medication as the most effective long-term approach

• Therapy focuses on reducing self-focused attention, challenging negative beliefs, and reducing avoidance​

​

How Effective Is CBT for Social Anxiety?

CBT is the most effective, recommended treatment for Social Anxiety Disorder.

• Studies show that up to 75% of people respond positively to CBT

• CBT helps individuals challenge unhelpful thoughts and gradually face feared situations

• It builds confidence and reduces fear over time

• Unlike medication alone, CBT offers long-term change and relapse prevention

​

You're Not Alone — Help Is Available

Social anxiety can be isolating—but you don’t have to manage it alone. With the right support, it's possible to reduce your anxiety and build confidence in social situations.

​

​